Routine for Stress Relief: The Yoga Solution With Tara Stiles
February 25, 2012
I love doing yoga, stretching is so important. Unfortunately, I’m limited to what yoga I can do right now because of my foot injury, but I wanted to share this video I found this on YouTube the other night with those who can:
Stressed out? Tara takes us through a routine designed to relax you and help you transition from the stress of work and then remain relaxed. It can also help you sleep better.
Relax and enjoy…
