Food for Thought: Fear is a Subjective Emotion

Fear is a subjective emotion. We can choose to be ruled by our fear or we can choose to reach beyond our instinctive, individual emotions that drive our fear and look outside of ourselves and all of the things in the world that drive our fears, and see beauty in world.

Everyday the news is subjecting us to the latest stories that fill us with worry, concern, outrage, and fear. Constantly following the news, feeds our fear and plays on the subjective aspects of fear because we a choosing to let our fears control our lives. Not long ago the communication industry was not a 24/7 industry that played so heavily on our psyches.

Step back. Spend less time on social media. Disconnect. Turn off your devices. Free yourself from the outrage machine. Take a break from the news. Get outside. Take a walk. Breathe in the fresh air. Listen to the bird song. Connect with nature. Do anything that is not connected to following the latest news that pummel our senses and leaves us senseless and sometimes riddled with fear.

You can control your fear by replacing it with healthy thoughts and emotions. Be in the moment. Choose happiness over fear.

Namaste

Food for Thought: The Darkness Must Not Win

I am reminded this morning of this quote from Louise Hay:

“This year is like no other year I have ever lived before.” – Louise L. Hay

There feels as if a great darkness has descended upon us and we are trapped there, penned in, with little route for escape. The darkness will hold us captive unless we find our way out into the light through whatever openings we can find throughout our daily lives.

We are the master’s of our own lives. We make the choices of our own destiny. Let us find the light where we can and rise out of the darkness not giving power to the forces that wish to hold us down. The darkness must not win. Find your empowerment where you can, and let that guide you.
Boats at rest...

Food for Thought: On Being Busy

Saying I am “Busy,” can signal the need to avoid something unpleasant.

Many people use “busy” as their catch all buzz word to hide their preference to not respond or discuss something that might make them feel uncomfortable. I know I have used it myself on more than one occasion. It is the perfect excuse to get out of anything we don’t want to do.

But using that “busy” excuse gives rise to beg these questions: Continue reading

Food For Thought: Moments Like These

Never get so caught up in the noise around you, that you might forget that there are also moments like these when in the still you see the reflection of light and color and you are lifted up, if only for a moment, to the glory and the grace of beauty in its purest form.

Sunset on the Merrimack River

Even when things appear to be dark, there is still light behind that darkness. Let that light in. Seek that light. Let the very thought of it envelope you and protect your psyche, now and always.

Namaste… Pamela

Photo: Sunset on the Merrimack River in Amesbury, Massachusetts at Lowell’s Boat Shop.

Food For Thought: Light and Darkness

Sunset on the Merrimack River in Amesbury, MA

Sometimes we see things so clearly and other times they are obscured in the darkness. At work in our lives there are are always forces, seen and unseen, some are in the light and some are clouded by darkness. There are shadows at play. There is light dancing delicately upon our view asking us to join it at play.  Continue reading

Food for Thought: Walk On

No matter how difficult life gets, walk on…

Chickadee walking on a stick

We’re here to learn the many lessons of life and to do so we must follow our path no matter how much of an uphill battle it seems to be some times.

Birds tend to be very tenacious creatures. The spend a lot of busy time finding materials to build their nests, shaping and fashioning there nests, and foraging for food. Then when they have found their food they begin their journey back to the nest to feed their little ones.

We humans, do of course follow many of the same patterns in life, on a larger scale.  But sometimes we human tend to get caught up in our woes and then self pity and we shut down rather than walking on despite the obstacles in our path.

In those times when we feel overwhelmed by the sheer magnitude of troubles weighting us down, remember the little chickadee, forging ahead, seed in its beak, heading for its nest. It never stops and thinks I can not do this. It walks… or flies on. Be that tenacious bird on a branch.

Photo: Chickadee on a Branch: Walk On