Pamela Leavey

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Category: Grief

Daily Affirmations: Relationships

I am a woman with a huge capacity to love, yet I have spent much of my life single. It seems a strange dichotomy at times, especially when the heart has been freshly wounded by a failed attempt at a relationship. What was first joy and happiness borne of finding someone special, turns to pain and grief, when the reality sets in that a relationship is not meant to be.

great white egret and snowy egret

In these times, when the heart aches for what might have been… I re-mind myself, I am abundant, I have love. I am blessed with the knowledge that my life is filled with wonderful family and friends who love me and I love each of them. I thank the Universe for each wonderful relationship in my life and I acknowledge, I am abundant, I have love.

Namaste… Pamela

Photo: Great White Egret and Snowy Egret at the Parker River National Wildlife Refuge ~ c. Pamela J. Leavey

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Daily Affirmations: The Wounded Heart

It always seems so easy to shrink away from people in our lives when we are going through emotional pain, sadness and grief, but in truth, that is the time when we most need people in our lives.

“Our griefs tempt us to isolation. Our sorrows lead us towards secrecy. The wounded heart is reluctant to show itself, fearful in its vulnerability of being wounded anew. The great mystery is that in connection lies our protection. In openness we find our shield. The soul is a field of wind-tossed grasses, touched alike by sun and snow. Sharing our trials lessens our burdens. Baring our secrets brings us solace and peace.”

“Today, I step forward out of isolation. I communicate to someone my heart’s truth. I lay aside my defenses and allow my heart to be seen unshadowed by secrets or by sorrow. As I reveal myself, I am seen and accepted; I am protected and healed.” – Julia Cameron: Transitions

maudslay field

Photo: Maudslay Field ~ c. Pamela J. Leavey

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Daily Affirmations: Every Little Ray of Light

saltmarshSometimes our hearts and our minds are like a cloudy sky blocking the sunshine from our lives. We’ve struggled, we’ve suffered loss, we’ve been weighted down by sadness and grief. We wait patiently the skies to open, showing the reward of the dazzling sun.

Today I re-mind myself that every little ray of light that passes through my heart and mind, creates a fertile ground for inner peace and happiness. It may be cloudy outside, but I can make the sun shine in my heart and mind, by simply choosing to give joy a space in my life today.

Namaste… Pamela

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Daily Affirmations: Transient Existence

butterfly1

The butterfly is a symbol of transformation. Today, I re-mind myself that transformation brings both grief and happiness to our lives and each has lessons for us to learn from. Nature is a powerful teacher, showing us the transient existence of all things. Today I honor that transient existence that couples with transformation and colors our lives.

Namaste… Pamela

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Daily Affirmations: Bittersweet

Bittersweet
Bittersweet

Sometimes the bittersweet aspects of life appear more bitter than sweet. In these times, I re-mind myself that sadness and grief are pieces of the puzzle of life which each of us must work through at various times in our lives. There are lessons to be learned from sadness and grief. To deny these feelings, to cast them aside, rather than work through them, we do ourselves a disservice, for buried sadness and grief will rise and rise again, until we take the time to allow ourselves to feel these natural feelings and honor their meaning in our lives. Today, I acknowledge the sadness in my heart and I let the bittersweet weave into my life until its time is through.

Namaste… Pamela

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Reflections: On Being an Empath

The highly empathic person feels deeply connected to loved ones emotional and physical pain, sometimes feeling their symptoms of illness or experiencing their sadness and joy on a deeper level than the average person who is empathetic of another persons situations. Empaths tend to be deeply sensitive to others beyond their loved ones and inner circle of friends, and they often can pick up some disconcerting feelings both physical and emotional, if gifted with what is known as psychic empathy.

At Sandy Point ~ c. Pamela J. Leavey
At Sandy Point ~ c. Pamela J. Leavey

Dr. Judith Orloff has written on the topic in-depth in a few of her books. Those that I have read including Second Sight and Positive Energy have given me great insight into understanding the complex and sometimes disconcerting feelings that arise for myself and others with empathic abilities.

Sometimes as an empath, I find myself unable to block these feelings that arise and I have learned to ride them out like a storm honoring the dark nights of the soul that might arise. One must honor the feelings that the empathic trait brings, and learn to deal with the well-spring of emotions that range from happiness to grief and beyond.

I’ve just emerged from one such period where a wealth of empathic emotions propelled me into deep contemplation and triggered the all to prevalent writer’s block. The storm has passed… I emerge like a butterfly with new and strong wings, inspired to fly free filled with joy.

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