May 23, 2016
This song always takes me deep… Just Breathe…
Don’t forget this today and every day… Just Breathe…
It is life force and meditation tool… It is that which centers you and gives you strength.
Namaste… Pamela
January 21, 2015
In the still, we find answers to our deepest questions. Meditation is not something that comes easy for many people, but I have found that nature helps me find that place where the still exists. As I let myself go and become one with nature, it is in that moment that answers and inspiration arise.
Today, I re-mind myself to take even just a few moments for myself and sit quietly in the still. No music, no TV, indoors or outdoors. No focus, just being in the still. In this I know, this is the deepest communication I can have with my heart space.
Namaste… Pamela
(Photo: Winter on the Merrimack River ~ c. Pamela J. Leavey)
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