Food for Thought: Fear is a Subjective Emotion

Fear is a subjective emotion. We can choose to be ruled by our fear or we can choose to reach beyond our instinctive, individual emotions that drive our fear and look outside of ourselves and all of the things in the world that drive our fears, and see beauty in world.

Everyday the news is subjecting us to the latest stories that fill us with worry, concern, outrage, and fear. Constantly following the news, feeds our fear and plays on the subjective aspects of fear because we a choosing to let our fears control our lives. Not long ago the communication industry was not a 24/7 industry that played so heavily on our psyches.

Step back. Spend less time on social media. Disconnect. Turn off your devices. Free yourself from the outrage machine. Take a break from the news. Get outside. Take a walk. Breathe in the fresh air. Listen to the bird song. Connect with nature. Do anything that is not connected to following the latest news that pummel our senses and leaves us senseless and sometimes riddled with fear.

You can control your fear by replacing it with healthy thoughts and emotions. Be in the moment. Choose happiness over fear.

Namaste

Quote of the Day: Elisabeth Kübler-Ross

This beautiful quote speaks to the trials and tribulations of life and how we emerge as stronger and better human beings…

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” ~ Elisabeth Kübler-Ross

Namaste… Pamela

Daily Affirmations: Make a Difference

Today, I re-mind myself that we all can make a difference in the world if we try. And so it is that I ask this day and each day forward that I may be a conduit for good and change in the world. I set my intent to make a difference, first on the smaller scale of those in my life, and then reaching out to the wider platform of the Universe, that I might inspire and enthuse others to be of like mind. This is my mission today and every day, to make a difference. May I light up someone’s life with joy and happiness. May I bring someone peace and solace. And so it is… Intent makes manifest.

Peony Black & White

Namaste… Pamela

Daily Affirmations: My Happiness is Not Dependent on Anyone But Myself

Today, I re-mind myself that my happiness is not contingent nor dependent on anyone but myself. I am comfortable in my being, at home with my self, at peace in the world around me, and I am blessed with a keen understanding of what works for me, in my life. As I go about this day and each day forward, I set my intent to the deepening of my own self-reliance. In this, I ensure that I alone am responsible for my inner peace and happiness. In this, I seek to find the strength in each moment, the joy in the most fleeting of gifts, the peace in my own heart and mind. These are blessings of independence that empower me. And so it is… Intent makes manifest.

one mute swan at joppa flats

Namaste… Pamela

Daily Affirmations: Gratitude is the Antidote for Attitude

Today, I remind myself to take in the view around me and find gratitude where I can. There is always something in view no matter where I am that can lift me up and give me pause to be grateful. Gratitude is the antidote for attitude. I set my intent today and every day on relishing the moments that fulfill my soul and enrich my life. Each day I affirm that gratitude matters. And so it is… Intent makes manifest.

Curzon Mill on the Merrimack River

Namaste… Pamela