Food for Thought: Fear is a Subjective Emotion

Fear is a subjective emotion. We can choose to be ruled by our fear or we can choose to reach beyond our instinctive, individual emotions that drive our fear and look outside of ourselves and all of the things in the world that drive our fears, and see beauty in world.

Everyday the news is subjecting us to the latest stories that fill us with worry, concern, outrage, and fear. Constantly following the news, feeds our fear and plays on the subjective aspects of fear because we a choosing to let our fears control our lives. Not long ago the communication industry was not a 24/7 industry that played so heavily on our psyches.

Step back. Spend less time on social media. Disconnect. Turn off your devices. Free yourself from the outrage machine. Take a break from the news. Get outside. Take a walk. Breathe in the fresh air. Listen to the bird song. Connect with nature. Do anything that is not connected to following the latest news that pummel our senses and leaves us senseless and sometimes riddled with fear.

You can control your fear by replacing it with healthy thoughts and emotions. Be in the moment. Choose happiness over fear.

Namaste

Hawk Breakfast

There is a small Hawk up in the Shagbark Hickory tree just outside my desk window. I was looking out the window gazing at the River, as I am often wont to do, when it flew onto the lowest branch a few minutes ago and settled in. The sun is behind it and as such, it is hard to make out its coloring and markings, but I knew it was a hawk by the shape of its head when I watched it land.

What I did not see, when it landed, was that it landed with a small bird in its talon. Ah… Breakfast.

Hawk has been busy, sitting there on the tree limb shredding the Small Bird, sending its delicate little feathers to flutter and tumble-down to the ground below the tree.

Given the relatively small size of the hawk, I am thinking it is the same Sharp-shinned Hawk that I have seen in the yard in the past. A Sharp-shinned Hawk is America’s smallest hawk. It has a long tail, long legs and short wings. They are very agile fliers who easily zip in between trees to grab they prey.

One day a few months ago, I looked out the window in front of my desk, to see a hawk sitting in the yew bush right in front of the window. It was quite the surprise for the two of us, actually as I looked out saw the hawk staring in the window at me. “Oh,” I exclaimed, as the hawk ducked back down in the bush and then made its exit through the front of the bush.

A Crow landed in the Maple tree to the left of the Hickory that Hawk sits busily eating breakfast. Now Crow is shrieking at Hawk, demanding that Hawk leave it some dregs of Small Bird. However, Hawk has been up there so long with Small Bird I can’t imagine that he has not stripped the bones clean. There seem to be no more feathers fluttering to the ground. There is just Hawk and his breakfast. He is fastidious in making sure he does not leave a morsel behind.

Finished now, he hops to another branch and sits facing the sun. Pleased as he is to have had a healthy breakfast. Perhaps not as hearty as he liked or needed, his wings lifted and he flew off in the direction of the bird feeder on the other side of the yard. The cycle of nature and life itself, never ceases to amaze me.

Musings: The Golden Light Shining Through the Trees

Today as the rain falls outside my desk window, I think of the beautiful golden sunlight often seen shining through the trees when walking in the woods.

Light Through the Trees Shackford Head in Eastport, ME

This is the light of redemption and renewal. This is the light that draws us into our center, our core, and reflects back through us when we are open to the beauty that surrounds us and is within us. This is the force that feeds us, body and soul. This is the forces that fills our psyche with unlimited love. Continue reading

Musings: Seeking the Primal Escape from Technology

Deer Grazing Under the Apple Trees

A deer grazing under apple trees in Eastport, Maine

Nature is the most primal escape from technology that we can seek out to realign ourselves with our very humanity. While nature has long been considered the great escape, the need to escape into nature is more pressing than ever as we are literally consumed by technology itself.

There are devices all around us. Those devices suck us in. They trap us, spellbound. Waiting. Patiently. For the Text, the PM, the Tweet, the News Feed update.

Those devices alert us to pay attention to them, now, not later; not unlike the Myna birds in Aldous Huxley’s Island, parroting “Here and Now Boys, Here and Now,” reminding every one to be in the moment. Being in the moment is a wonderful thing.

However, if being in the moment means we are constantly connected to digital communication via IPhones, Droids, Tablets, Laptops, Desktops, and every other Smart technology device that invades our lives unless we turn them on “mute,” then we have a problem. We are swiftly becoming a Universe of Devices. We’ve forgotten how to disconnect. Continue reading

Quote of the Day: Marianne Williamson

Every morning, decide the traits you want to exhibit today; the kinds of experiences you want to have & the kind of life you want to live. Hone your attitudinal muscles by getting clear on these kinds of things, holding the thoughts and then handing them to the Divine. Then your subconscious mind starts making them manifest. ~ Marianne Williamson

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