Pamela Leavey

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Tag: excercise

Daily Affirmations: Relationships

Today, I re-mind myself that every relationship is an excercise in learning. No matter how wonderful or how trying a relationship is, I can learn from each person I know. I welcome that learning and grow everyday through each relationship that comes my way. ~ Pamela J. Leavey

sandpipers

Photo: Sandpipers on a the Salt Pannes ~ c. Pamela J. Leavey 2013

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Fighting Mid Life Mid Zone

At 54 years old, I’ve watch my waist-line get a little bit wider over the past couple of years. I never used to have worry about this, and I’m determined to not let it become the norm.

This is great little abs work-out I ran across online:

I’m one of those women who does way too much, so making time to go to the gym is tough for me. Excercise, particularly cadio, is key to keep weight off in mid-life.

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