I was first introduced to the teaching of J. Krishnamurti while studying A Course In Miracles, with Tara Singh while living in Los Angeles. Since then I have found great comfort and wisdom from the teaching of J. Krishnamurti…

The center of suffering

When you see a most lovely thing, a beautiful mountain, a beautiful sunset, a ravishing smile, a ravishing face, that fact stuns you, and you are silent; hasn’t it ever happened to you? Then you hug the world in your arms. But that is something from outside which comes to your mind, but I am talking of the mind which is not stunned but which wants to look, to observe. Now, can you observe without all this upsurging of conditioning? To a person in sorrow, I explain in words; sorrow is inevitable, sorrow is the result of fulfillment. When all explanations have completely stopped, then only can you look -which means you are not looking from the center. When you look from a center, your faculties of observation are limited. If I hold to a post and want to be there, there is a strain, there is pain. When I look from the center into suffering, there is suffering. It is the incapacity to observe that creates pain. I cannot observe if I think, function, see from a center- as when I say, ‘I must have no pain, I must find out why I suffer, I must escape.’ When I observe from a center, whether the center is a conclusion, an idea, hope, despair, or anything else, that observation is very restricted, very narrow, very small, and that engenders sorrow. ~~ J. Krishnamurti, The Book of Life

Let go of the suffering, I believe Krishnamurti is saying here. Release it. Sorrow is inevitable, we all go through it. We can’t get past it if we hold it at our center. It’s a hard lesson, but in time we must release the sorrow and suffering and move through it.

Via His Holiness The Dalai Lama on Facebook…

“Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness. When one desires to alleviate the suffering of others and to promote their well-being, then generosity – in action, word, and thought – is this desire put into practice. It is important to recognize the “generosity” here refers not just to giving in a material sense, but to generosity of the heart.”

We so often equate generosity with a monetary or material worth, but in truth a single smile, a good thought towards someone, a visit, time spent with a loved one who is ailing, all of these things are generosity in action.

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~~ Thich Nhat Hanh

“Today, I am grateful for the little things that bless my life each day. A smile on a strangers face, the birds that sing at the break of day and the sweet serenity of stillness.” – Pamela J. Leavey

(Photo: Robins in Winter, c. Pamela J. Leavey 2011)

“Today, I seek to touch the lives of all whom I meet, friend and stranger alike, with a smile and a positive attitude. I will remember that, a smile and a positive attitude multiplies and grows where ever it goes.” – Pamela J. Leavey