words and pictures....
August 9, 2011
I’m not sure what made me think of R. Carlos Nakai this evening, but I did.
I saw Nakai, Eaton & Clipman perform in the L.A. area at least a decade ago. It was an amazing show…
Sit back, listen and enjoy:
http://www.youtube.com/watch?v=7B5XMPrGdBw
At 54 years old, I’ve watch my waist-line get a little bit wider over the past couple of years. I never used to have worry about this, and I’m determined to not let it become the norm.
This is great little abs work-out I ran across online:
I’m one of those women who does way too much, so making time to go to the gym is tough for me. Excercise, particularly cadio, is key to keep weight off in mid-life.
I haven’t posted affirmations in a while… so I wanted to share this awesome affirmation from Marianne Williamson:
“Dear God, Whatever obstructions would hold me back, please dissolve. Whatever fear would keep me bound, please remove. What miracles I need, please provide. And so it is. Amen.”
“If others say one thing, but do another, you are lying to yourself if you don’t
listen to their actions.” ~~ Don Miguel Ruiz -The Four Agreements
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