Food for Thought: Fear is a Subjective Emotion

Fear is a subjective emotion. We can choose to be ruled by our fear or we can choose to reach beyond our instinctive, individual emotions that drive our fear and look outside of ourselves and all of the things in the world that drive our fears, and see beauty in world.

Everyday the news is subjecting us to the latest stories that fill us with worry, concern, outrage, and fear. Constantly following the news, feeds our fear and plays on the subjective aspects of fear because we a choosing to let our fears control our lives. Not long ago the communication industry was not a 24/7 industry that played so heavily on our psyches.

Step back. Spend less time on social media. Disconnect. Turn off your devices. Free yourself from the outrage machine. Take a break from the news. Get outside. Take a walk. Breathe in the fresh air. Listen to the bird song. Connect with nature. Do anything that is not connected to following the latest news that pummel our senses and leaves us senseless and sometimes riddled with fear.

You can control your fear by replacing it with healthy thoughts and emotions. Be in the moment. Choose happiness over fear.


Food for Thought: On Being Busy

Saying I am “Busy,” can signal the need to avoid something unpleasant.

Many people use “busy” as their catch all buzz word to hide their preference to not respond or discuss something that might make them feel uncomfortable. I know I have used it myself on more than one occasion. It is the perfect excuse to get out of anything we don’t want to do.

But using that “busy” excuse gives rise to beg these questions: Continue reading

Musings: Seeking the Primal Escape from Technology

Deer Grazing Under the Apple Trees

A deer grazing under apple trees in Eastport, Maine

Nature is the most primal escape from technology that we can seek out to realign ourselves with our very humanity. While nature has long been considered the great escape, the need to escape into nature is more pressing than ever as we are literally consumed by technology itself.

There are devices all around us. Those devices suck us in. They trap us, spellbound. Waiting. Patiently. For the Text, the PM, the Tweet, the News Feed update.

Those devices alert us to pay attention to them, now, not later; not unlike the Myna birds in Aldous Huxley’s Island, parroting “Here and Now Boys, Here and Now,” reminding every one to be in the moment. Being in the moment is a wonderful thing.

However, if being in the moment means we are constantly connected to digital communication via IPhones, Droids, Tablets, Laptops, Desktops, and every other Smart technology device that invades our lives unless we turn them on “mute,” then we have a problem. We are swiftly becoming a Universe of Devices. We’ve forgotten how to disconnect. Continue reading

Why Drinking Warm Lemon Water Is Good For You

lots-of-lemonsI am big believer in alternative health modes and I recognize that what we eat every day plays a big part in our health. I don’t always find the time to eat healthy, but I try to keep to well maintained diet low in sugar and fat.

The internet is a great place to pick up diet and health tips, because people are always sharing this useful information. Of course, you do need to be wary of your sources on the internet, because there is plenty of false information on the internet that is passed around via email and social media.

The medical group that my doctor belongs to posted an informative piece on warm lemon juice that I thought I should share with readers. Needless to say, as I look down this list posted below I can see more than a few reasons to start adding warm lemon water to my diet daily.

Drinking warm lemon water is one of the easiest and most affordable ways to keep yourself healthy!

Here are 16 reasons to add warm lemon water to your diet:

  1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies
  2. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial 
  3.  It balances maintain the pH levels in the body 
  4. Having warm lemon juice early in the morning helps flush out toxins 
  5. It aids digestion and encourages the production of bile
  6. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium 
  7. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases 
  8. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid 
  9. It helps cure the common cold 
  10. The potassium content in lemon helps nourish brain and nerve cells 
  11. It strengthens the liver by providing energy to the liver enzymes when they are too dilute 
  12. It helps balance the calcium and oxygen levels in the liver In case of a heart burn, taking a glass of concentrated lemon juice can give relief
  13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne 
  14. It helps maintain the health of the eyes and helps fight against eye problems 
  15. Aids in the production of digestive juices 
  16. Lemon juice helps replenish body salts especially after a strenuous workout session


I tend to cook with lemon very frequently, because I love the flavor of lemons, and I have long been aware of the fact they have a lot of health benefits.This winter I have been enjoying adding lemon rind to my homemade soups for an extra boost of lemon flavor. When braising my onions, garlic and meat, I use my peeler to cut strips of rind to add to my braise. Later I add the lemon juice to the soup. It gives a very unique, pungent and savory flavor to the soups.

The list above really is a eye-opener on the reasoning of drinking warm lemon juice. As I said above, I am planning to add warm lemon water to my diet. I like that a “glass of lemon juice contains less than 25 calories” and “is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber.”

Gratitude Matters: 10 Awesome Gratitude Quotes

grapevineatmaudslayGratitude matters in every aspect of life, from your personal life to your work or business life. In fact, expressing gratitude helps us to remember that what we have plenty in our lives to be grateful for. It also helps us to remind the people in our lives that we are grateful for them as well.

Sharing our gratitude, expressing how grateful we are, is in fact a very motivational and inspirational form of communication.

Here’s proof that the inspirational expression of gratitude is an awesome from of communication using the written (or spoken) word: Continue reading

Food For Thought: Communication

“Communication can heal.”

Henry James Borys-The Sacred FireThink about that… While we’re all so busy online communicating on social media websites, we forget, perhaps the value and the sheer wonder of sitting with a friend, talking, communicating, sharing joy and sorrow in the same physical space, together. I too am guilty of this… Continue reading