Daily Affirmations: Flexible and Peaceful
September 15, 2014
Yesterday morning, I woke up with a slight pain by my right shoulder-blade. This is a spot in my upper-back that over-work and stress usually gravitate to when I do not take enough time to stretch and release the tension created from over-work and stress. I had to forge on yesterday to finish work for two of my Fall classes and needless to say despite stretching every so often during the day, I did not manage to release that tension in my upper back.
Today, with less to accomplish and sometime to relax, I re-mind myself of this affirmation from Louise Hay: “My mind is flexible and peaceful, and so is my body.”
It is so important for each of us to take time to unwind and relax… That is my goal for this day.
Namaste… Pamela
