Daily Affirmations: Breathe Out Our Troubles
February 18, 2020
Life can often make us feel overwhelmed. In today’s world, we’re worried not just about our own problems but also the troubles of the world. It’s tough navigating everything and feeling like we’re on top of it all every day. Sometimes, we need to sit back and take a deep breath and exhale. And then take another one and exhale. Breath in and release. It feels so good to breath out our troubles and release them to the Universe.
Today I affirm that I can not solve all of my problems or the problems of the world in this moment. I take a deep breath and exhale and repeat. I imagine the waves at the beach, coming in slowly and then drawing back and I allow myself to simply be in the moment. I re-mind myself, that there is only now, in this moment and I am powerless and at peace right now. And so it is, intent makes manifest.
