Pamela Leavey

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Category: Health & Wellness

Pandemic Fog

Good Morning Everyone… I’ve grown very quiet in the past couple of weeks. I’m normally a pretty quiet person, living alone for many years, but lately the fog of the pandemic has left me with little to say.

I know I’m not alone. I’ve read some articles about the (brain) fog of the pandemic, the burnout. Today, I want to send out love to everyone who is feeling this stage of the pandemic. The only way through this pandemic and all it the changes it is brought to our lives, is to accept it and go with the flow.

Sending love to all today. Be kind to one another and gentle with yourself.

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Food For Thought… Alone in the Pandemic

Please remember that for many people who live alone, this “stay at home” – “shelter in place” new normal in the midst of the coronavirus, is a lonely trail. Make sure those folks who you know are walking this path alone, know that they are loved. Peace… 💚

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Daily Affirmations: Make a Difference in the Lives of Others

Like everyone, it has taken me a few days to really wrap my head around the global Coronavirus pandemic we are in the midst of. The bottomline is we are in this together. As we each strive to keep ourselves safe and healthy, it is tantamount that we all stay focused and centered, and we each remember to be kind to one another. Kindness comes in many forms. If we’re shut in alone or with others, it means reaching out to our friends and family to see how they are holding up.

Today, I re-mind myself that even in the midst of a pandemic, I can make a difference in the lives of others. I affirm my own well-being and I vow to check on my friends and family and let them know they are loved. I set my intent to make a difference in the lives of others today, and every day. Intent makes manifest. And so it is… Namaste.

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Quote of Day: The Dalai Lama

I recently had my trust and warm-heartedness taken advantage of by an old friend who did not understand these concepts… This speaks to me. Despite what I went through my warm-heartedness has not faltered…

We live in a materialistic world that pays insufficient attention to human values. We seek satisfaction in material things instead of warm-heartedness. But human beings are social animals. We need friendship and that depends on trust. Building trust requires concern for others and defending their rights, not doing them harm. Friendship is directly linked to warm-heartedness, which is also good for our physical health. ~ His Holiness The Dalai Lama

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If You’re Depressed, Be Open and Talk About It

An essay in today’s Washington Post about depression and suicide, details one young woman’s quest to be honest about her sister’s suicide, with the hope that she might help others think twice about suicide and get help:

I had to be honest. I had to tell the truth.

By the time I sat down to write my sister’s obituary I knew that the opening line could only be one thing: Aletha Meyer Pinnow, 31, of Duluth (formerly of Oswego and Chicago, IL) died from depression and suicide on February 20, 2016.

Eleni Pinnow said in her essay on her sister’s suicide:

The lies of depression can exist only in isolation. Brought out into the open, lies are revealed for what they are.

Here is the truth: You have value. You have worth. You are loved. Trust the voices of those who love you. Trust the enormous chorus of voices that say only one thing: You matter. Depression lies. We must tell the truth.

these-are-the-first-signs-of-depression-that-everyone-ignoresDepression is so common and yet we still have such a huge stigma about talking about it.

So many like this young woman in the story, Aletha Meyer Pinnow, who committed suicide at 31 years old, would rather keep their depression a secret than discuss it openly.

Here’s a few reason why that is wrong: (more…)

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Daily Affirmations: Take Time For Myself

We all need to find and or make time for ourselves…

“Today, I will remember to stop and take time
for myself. One person can only do so much,
and I must remember that I am one person.
Today, I will pause long enough to appreciate
myself and pamper my heart and soul, if only
for a few short moments.”
– Pamela J. Leavey

I recently moved to a new apartment and I have been on the go since my move. Unpacking, arranging, finding places to put things. In addition, I have been playing catch-up with my online class at UMass Amherst UWW. I’ve finally caught-up with my classes, and the unpacking is as good as it gets for the moment. Today, it is time to take time for myself…

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