June 3, 2013
Today, I re-mind myself that mine is not to question the views of others, but to offer love and compassion to those whom I do not agree with. ~ Pamela J. Leavey
Photo: Mute Swan at Joppa Flats, Newburyport, MA ~ c. Pamela J. Leavey 2013
February 25, 2012
I love doing yoga, stretching is so important. Unfortunately, I’m limited to what yoga I can do right now because of my foot injury, but I wanted to share this video I found this on YouTube the other night with those who can:
Stressed out? Tara takes us through a routine designed to relax you and help you transition from the stress of work and then remain relaxed. It can also help you sleep better.
Relax and enjoy…
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August 9, 2011
At 54 years old, I’ve watch my waist-line get a little bit wider over the past couple of years. I never used to have worry about this, and I’m determined to not let it become the norm.
This is great little abs work-out I ran across online:
I’m one of those women who does way too much, so making time to go to the gym is tough for me. Excercise, particularly cadio, is key to keep weight off in mid-life.
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July 18, 2011
I don’t always find the time to work out so quick fitness tips like the video below give me a variation to add to my repertoire of excercises I try to squeeze into day whenever I can…
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