Pamela Leavey

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Category: Merrimack River

Food For Thought: Patience

Awesome words of wisdom from His Holiness…

The practice of patience protects us from losing our composure. In doing that it enables us to exercise discernment, even in the heat of difficult situations. It gives us inner space. And within that space we gain a degree of self-control, which allows us to respond to situations in an appropriate and compassionate manner rather than being driven by our anger and irritation. ~~ His Holiness The Dalai Lama

(Photo: White Crocus on Point Shore in Amesbury, MA ~ c. Pamela J. Leavey 2012)

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Daily Affirmations: Go With The Flow

Today, I re-mind myself of the need to be in the moment and go with the flow. Nothing past can change the moment I am in, here and now. Two deep breathes, clear the mind… Imagine sitting on a deck chair and watching the river flow… Inner peace is a choice and it is achieved by being present, in the moment and going, moving with the flow of life. ~ Pamela J. Leavey

(Photo: Watching The River ~ c. Pamela J. Leavey 2011 ~ Merrimack River at Point Shore, Amesbury, MA)

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Food For Thought: Nourish The Soul

As I sit here at my desk watching the snow fall on the river today I think this question and advice from Neale Donald Walsch is apt…

How long has it been since you paid attention – real attention – to your soul? There are many ways to nourish the soul, but you often must stop, just simply stop, life as you are living it…if only for an hour or a day or a week…and take some time to gift to your soul. Or, more accurately, to allow your soul to gift to you. ~~ Neale Donald Walsch

Always take time for you…

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Daily Affirmations: Grateful For The Little Things

Today, I will take time to be grateful for the little things that make each day special. Crocus blooming early in the garden, the river glistening in the sun, the birds singing in the trees, the ever chaging cycles of Mother Nature which inspire and awe me each day. ~~ Pamela J. Leavey

(Photo: On The River ~~ c. Pamela J. Leavey)

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Food For Thought: Find Joy

A short time after publishing my earlier post today, Live With Sorrow, I looked out of my desk window to check on my little yellow crocus that have been blooming sporadically for over a week now and found they had some companions… Some lovely white crocus had also bloomed.

As I hobbled down my driveway, camera in hand, I was filled with joy knowing that more of the crocus I had planted last fall were poking their pretty little petals out in the sun.

It’s true that the smallest and simplest things can fill our hearts with joy. For me flowers have always been a great source of joy. I spent 20 years working as a floral designer and although the long hours during the holiday seasons were rough, the work itself was always filled with joy. It never ceased to amaze me during those 20 years, that I could look at a bunch of white daises, or red roses, or pink carnations and find that one perfect flower that made me say, “wow.”

Joy is all around us… Even in times of deep sorrow, we must open our eyes to see, open our ears to hear and let it the joy flow into us every day.

(Photo: Crocus On The River ~ c. Pamela J. Leavey 2012)

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Food For Thought: Seduction

I ran across this yesterday on Facebook from Dr. Clarissa Pinkola Estes. It’s a marvelous nibble of Food For Thought on the topic of seduction. Enjoy…

“If you’ve ever hung over the railing of a bridge looking down at the water passing, sometimes you feel a little vertigo as though you are being pulled to maybe jump in and be taken by the current. This is true of seduction also.

There can be a pull that is unexplainable, a desire to just fall forward, jump in for a fabulous destruction of self by which i mean a ‘take down’ of… the overly egotistical psyche. This positive deconstruction can be liberating for it shakes out all detritus and wholeness rises thus…

but there’s also detrimental destruction of self via seduction …by a blue bearded woman or a blue bearded man who claims they cannot do without… who whilst wheedling, wheeling and dealing, holds aces up the sleeve that you… do not know about. And you wonder why they always pull so compellingly on your tripes (gut) and you always seem to lose one more pound of flesh.

Make sure you know which kind of seduction you’re facing… within yourself, and with others. And if its the kind to throw you into a rapids you cannot survive… step away, step away from the railing… and walk to solid, non-moving ground. Find a tree. Lean forehead against it’s bark.” ~~ from The Contemplari manuscript, ©2000, by Clarissa Pinkola Estés, all rights reserved.

And heed the advice if need be… we can be seduced on so many levels by so many things. We live in a technological world that feeds our temptations everyday, with an explosion of images and words and things we feel we must have. It’s always so important to stand your ground, when something doesn’t feel right.

(Photo: Tree on the Merrimack River ~~ c. Pamela J. Leavey 2012)

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