words and pictures....
November 5, 2014
Today, I am re-minded that my well-being is connected to the well-being of others. In that, we are all connected, like three dories tied together on one river mooring, we are all dependent upon one another. I seek this day and everyday, to connect with each person I meet with a heart full of compassion and a mind full of empathy.
Namaste… Pamela
November 3, 2014
Sometimes we overlook the things we have done in our lives as we wish we could do more things, or go somewhere we like to travel to, or have opportunities others have. In these moments we can re-mind ourselves of this:
“I value my sense of history. I am alert to the many colorful and enjoyable episodes in my own life’s unfolding. Rather than bemoan a lack of color or adventure in my life, I consciously choose to notice and appreciate the many small adventures and victories which each of my days entertains. I focus on the precise and measurable evidence of the good that comes to me as I am alert to life’s many blessings. I notice, remark, and remember the kind word, the well-told joke, the flashing beauty of a small finch lighting on a roadside shrub. Alert to the beauty and detail around me, I revel ever more fully in the many graces life has to offer me.” – Julia Cameron: Blessings: Prayers and Declarations for a Heartful Life
Namaste… Pamela
October 31, 2014
Today I affirm the words of His Holiness, The Dalai Lama, “The basic sources of happiness are a good heart, compassion and love.” As I go through my day, I re-mind myself to greet each person I meet with joy in my heart and hold them each in the highest esteem.
Namaste… Pamela
October 30, 2014
Today, I affirm that I am fully capable of blossoming like a flower, gracing my life with possibilities and bliss. I recognize that my life is rich and colorful.
Namaste… Pamela
October 21, 2014
Today, I affirm that each day is an opportunity to redefine my life from who I am in the world, to how I live in the world. Nothing is ever written in stone. Change happens, moment to moment, hour to hour, day to day. One moment I might be on the edge and the next I might be soaring in the sky. As I strive to be in the moment each day, I keep myself open to redefine who I am and how I live.
Namaste… Pamela
October 20, 2014
Today, I re-mind myself of the importance of taking time for myself, especially in the midst of change and upheaval in my life. I affirm to myself that I am renewed and revived by the quiet moments I find in the midst of my day. I stop, if only for a moment, take a deep breath, close my eyes, envision a beautiful place, I exhale, open my eyes, and feel gratitude for the moment. For in that moment I am renewed. I affirm today and everyday that I will take time for myself, even if it is the briefest moment.
Namaste… Pamela
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