words and pictures....
August 9, 2011
At 54 years old, I’ve watch my waist-line get a little bit wider over the past couple of years. I never used to have worry about this, and I’m determined to not let it become the norm.
This is great little abs work-out I ran across online:
I’m one of those women who does way too much, so making time to go to the gym is tough for me. Excercise, particularly cadio, is key to keep weight off in mid-life.
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