Pamela Leavey

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Tag: Relax

Daily Affirmations: Self

Today, I re-mind myself that I am important to myself and to others. I must care for myself, take time for myself, rest, relax and renew. ~ Pamela J. Leavey

Sandy Point, Plum Island, MA
Sandy Point, Plum Island, MA

Photo: c. Pamela J. Leavey

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Daily Affirmations: Take Time For Myself

I am important to myself and to others. I must care for myself, take time for myself, rest, relax and renew. ~ Pamela J. Leavey

1cedarwaxwing

(Photo: Cedar Waxwing at the Parker River National Wildlife Refuge ~ c. Pamela J. Leavey 2013)

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Daily Affirmations: Important to Myself

I am important to myself and to others. I must care for myself, take time for myself, rest, relax and renew so that I can fully participate in my own life and be able to be there for others. – Pamela J. Leavey

(Photo: Piping Plover at Sandy Point ~ c. Pamela J. Leavey 2012)

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Routine for Stress Relief: The Yoga Solution With Tara Stiles

I love doing yoga, stretching is so important. Unfortunately, I’m limited to what yoga I can do right now because of my foot injury, but I wanted to share this video I found this on YouTube the other night with those who can:

Stressed out? Tara takes us through a routine designed to relax you and help you transition from the stress of work and then remain relaxed. It can also help you sleep better.

Relax and enjoy…

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On The River

Sit down and relax a little… On The River…

It’s always so peaceful On The River…

(Photo: The Merrimack River at Point Shore, Amesbury, MA ~~ c. Pamela J. Leavey 2011)

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