Pamela Leavey

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Routine for Stress Relief: The Yoga Solution With Tara Stiles

I love doing yoga, stretching is so important. Unfortunately, I’m limited to what yoga I can do right now because of my foot injury, but I wanted to share this video I found this on YouTube the other night with those who can:

Stressed out? Tara takes us through a routine designed to relax you and help you transition from the stress of work and then remain relaxed. It can also help you sleep better.

Relax and enjoy…

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