Food For Thought: Anger

Life is short and life is precious. I will never, ever understand why some people choose to live a life filled with anger and hatred.

We’ve all known these people, the ones who go to great lengths to foist their anger and hatred on others, while claiming when you might call them on it, that you are the angry person. Anger breeds anger, by its very energy emitted by others; it is a contagious, toxic thought form that permeates people and relationships, replacing loving thought with angry thought, filling up light filled spaces with darkness.

My experience with angry people is that that they carry baggage from the past that they can’t seem to let go of, even when they claim they have.

Forgiveness is the antidote to anger. Love is the antidote to fear. Be kind to one another… It is the root of compassion and the foundation of love for all beings.

Namaste… Pamela

Food For Thought: When Relationships End

What happens when relationships no longer serves the greater good in our lives? Sometimes we are able to extricate ourselves from those relationships in an easy manner, and other times those relationships will end with drama and pain.

But, even when a relationship ends with drama and pain, there is a still a way to redeem that rough ending, by making the choice to wish the other person well in the future. It’s not always easy to feel that way after your feelings have been hurt, but, I guarantee it is a much healthier way to move on, than carrying about anger, hurt and pain.

Anger, hurt and pain over failed relationships can drag us down. Holding on to grudges create toxic energy in our bodies that can manifest in a host of different physical and emotional symptoms.  Continue reading

Quote of the Day: Elisabeth Kübler-Ross

This beautiful quote speaks to the trials and tribulations of life and how we emerge as stronger and better human beings…

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” ~ Elisabeth Kübler-Ross

Namaste… Pamela

Daily Affirmations: Cast Off the Mantle of Struggle

Today, I re-mind myself that carrying the weight of the world on my shoulders weighs heavy on my limbs, for burdens of life though they may stay with us for some time, are meant to be lessons that ultimately lift us up, not continually weigh us down. With my intention set at its highest purpose, I seek today and every day to let go of the burdens that I hold tight to. I release the past, I rest in the present, I go with the flow, and I let the weight that holds me down, melt away. I forgive those who need forgiveness, including myself. I accept what I may not understand. I look for blessings in the littlest of things, the briefest of moments. There I find gratitude in my day. I keep an open space in my heart that might feel compassion and love for those who like me struggle in this world. I strive this and every day to cast off the mantle of struggle and use my life to lift up others. I accept the grace that leads me. And so it is… Intent makes manifest.

Snow on the Pines

Snow on the Pines

Namaste… Pamela

Daily Affirmations: Be the Best Person That I Can Be

Today I am reminded that life is short. I am here on this Earth to give love, show respect, honor the endeavors of all people, elevate and not tear down my friends and family, show and embody compassion, accept things as they are, and be the best person that I can be on every given day. And so it is…

immature redtailed hawk

Namaste… Pamela

Daily Affirmations: Practicing Humility

In the day to day interactions we have with other people, it is so important to remain humble. Today, I remind myself that humility does not mean I think of myself as a lesser person, it means I think I am no better than anyone else. In practicing humility, I find myself open to a greater capacity for acceptance and compassion for others. This in turn opens my heart and mind to a more loving state in which I am better able to understands the needs of my loved ones. And so it is that today I remind myself that to go forth with a humble frame of mind is to be open to see others as equal. Intent makes manifest.


Namaste… Pamela