Food For Thought: Anger

Life is short and life is precious. I will never, ever understand why some people choose to live a life filled with anger and hatred.

We’ve all known these people, the ones who go to great lengths to foist their anger and hatred on others, while claiming when you might call them on it, that you are the angry person. Anger breeds anger, by its very energy emitted by others; it is a contagious, toxic thought form that permeates people and relationships, replacing loving thought with angry thought, filling up light filled spaces with darkness.

My experience with angry people is that that they carry baggage from the past that they can’t seem to let go of, even when they claim they have.

Forgiveness is the antidote to anger. Love is the antidote to fear. Be kind to one another… It is the root of compassion and the foundation of love for all beings.

Namaste… Pamela

Food For Thought: When Relationships End

What happens when relationships no longer serves the greater good in our lives? Sometimes we are able to extricate ourselves from those relationships in an easy manner, and other times those relationships will end with drama and pain.

But, even when a relationship ends with drama and pain, there is a still a way to redeem that rough ending, by making the choice to wish the other person well in the future. It’s not always easy to feel that way after your feelings have been hurt, but, I guarantee it is a much healthier way to move on, than carrying about anger, hurt and pain.

Anger, hurt and pain over failed relationships can drag us down. Holding on to grudges create toxic energy in our bodies that can manifest in a host of different physical and emotional symptoms.  Continue reading

Food for Thought: On Being Busy

Saying I am “Busy,” can signal the need to avoid something unpleasant.

Many people use “busy” as their catch all buzz word to hide their preference to not respond or discuss something that might make them feel uncomfortable. I know I have used it myself on more than one occasion. It is the perfect excuse to get out of anything we don’t want to do.

But using that “busy” excuse gives rise to beg these questions: Continue reading

Quote of Day: The Dalai Lama

I recently had my trust and warm-heartedness taken advantage of by an old friend who did not understand these concepts… This speaks to me. Despite what I went through my warm-heartedness has not faltered…

We live in a materialistic world that pays insufficient attention to human values. We seek satisfaction in material things instead of warm-heartedness. But human beings are social animals. We need friendship and that depends on trust. Building trust requires concern for others and defending their rights, not doing them harm. Friendship is directly linked to warm-heartedness, which is also good for our physical health. ~ His Holiness The Dalai Lama

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Daily Affirmations: Open the Gate

Sometimes we block ourselves off, we put up walls and close gates to keep others out of our lives. These are all defense mechanisms we devise to protect ourselves from hurt and pain. It is not even that we do these things consciously most of the time. Typically it is a habit, hard-formed that we find so hard to break. Even those of us with an open heart can still harbor fears, that we wear like battle scars. The walls, the locked gates, these are shields. We’ve done battle, we’ve had a our hearts handed to us time and time again when all we’ve wanted is love. Today, I re-mind myself that it is okay to open the gate and let love in.

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Namaste… Pamela

Daily Affirmations: Practicing Humility

In the day to day interactions we have with other people, it is so important to remain humble. Today, I remind myself that humility does not mean I think of myself as a lesser person, it means I think I am no better than anyone else. In practicing humility, I find myself open to a greater capacity for acceptance and compassion for others. This in turn opens my heart and mind to a more loving state in which I am better able to understands the needs of my loved ones. And so it is that today I remind myself that to go forth with a humble frame of mind is to be open to see others as equal. Intent makes manifest.

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Namaste… Pamela