July 6, 2021
In recent weeks I have been working on the things I carry around with me that I need to release. I struggle with Chronic Fatigue Syndrome and Fibromyalgia, along with Osteoarthritis. Add in General Anxiety Disorder, and you’ve got a sometimes debilitating mix of fatigue, stress, and pain. Two weeks ago, I started repeating a daily mantra to release the emotional aspect of health issues wearing me down. Our emotions play a big role in our health. When we can release our emotions that are affecting us, it makes a huge difference in the way we feel. I hope this simple affirmations helps others as it has helped me…
“Today, I release the stress and pain I am carrying. When stress and pain arise in my day, I take a moment to acknowledge what I am feeling and release it. With a deep breath in, on my exhale I let it go. Each time throughout the day that I release the stress and pain I am carrying, the burden becomes a little lighter.” – Pamela Leavey
Our intent can be very powerful when we put it to work… Intent makes manifest.
